This Spring has brought about a great deal of changes in my body. There have been improvements that I could not even conceive of to have as a goal. The lesson for me is to continue to seek and strive for improvement and personal development.
In general, I feel SOOO much better than I used to, that I often don’t realize I am still living with discomfort and limited movement options. It has been a struggle for me to know what to desire, what to move toward. My inspiration often comes from clients who come in fed up with a limitation, or through a session realize how much more comfortable and easy life can be. I see this process and am inspired to keep desiring something more.
Another source of inspiration has been to “just keep on keepin’ on.” I do some therapy for my body weekly, between Toning, massage and movement sessions with Peter, and self-guided therapies (breathing, essential oils, etc.). I’ve made a commitment to my health and I stick to it--some weeks better than others. Through this process of “keepin’ on,” I discover nuances about my body, pattern, and lifestyle on a daily or weekly basis. I’m able to implement mini-interventions and be proactive. I’ve found that I am actually improving as I age, and that life has much more to offer.
Wednesday, April 6, 2011
Thoughts on Transformation by Peter
I define transformation as a series of changes that result in a lasting growth
or expansion. Opportunities to transform our lives are ever present. In the Minke household, we are in the midst of transforming our lives by switching our bedroom with the media room.
Sure, there are numerous tedious changes that must take place; moving furniture, finding outlets for the electronics, adding new shelves. The process will take several days and chaos increases for that period of time.
Change is made easier by seeing the new as an opportunity. Rather than focus on the temporary disorder, we are quickly rewarded by considering the reasons for the change. For our bedroom, we value the morning sunlight that streams in, and more direct airflow from the air conditioner. For the media room, there is better continuity between the playroom and TV watching which keeps the toys in a more manageable quadrant and encourages togetherness even if the children are doing different things. I consider this transformation because the new arrangement improves overall quality of life and gives more opportunity for family time.
This spring look for the many opportunities for transformation in your life, whether in personal arrangements, body health, or spiritual renewal. The process can be stressful if we study it frame by frame and analyze the chaos, but is much more enjoyable if we train our focus on the new opportunities that become available.
or expansion. Opportunities to transform our lives are ever present. In the Minke household, we are in the midst of transforming our lives by switching our bedroom with the media room.
Sure, there are numerous tedious changes that must take place; moving furniture, finding outlets for the electronics, adding new shelves. The process will take several days and chaos increases for that period of time.
Change is made easier by seeing the new as an opportunity. Rather than focus on the temporary disorder, we are quickly rewarded by considering the reasons for the change. For our bedroom, we value the morning sunlight that streams in, and more direct airflow from the air conditioner. For the media room, there is better continuity between the playroom and TV watching which keeps the toys in a more manageable quadrant and encourages togetherness even if the children are doing different things. I consider this transformation because the new arrangement improves overall quality of life and gives more opportunity for family time.
This spring look for the many opportunities for transformation in your life, whether in personal arrangements, body health, or spiritual renewal. The process can be stressful if we study it frame by frame and analyze the chaos, but is much more enjoyable if we train our focus on the new opportunities that become available.
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